Here is another easy at home workout that uses basic moves. I did use 4
pound dumbbells with each exercise and of course don’t forget to warm up
and stretc...
11.03.2010
Question for the Runners
Here's my question...I'm currently doing the Couch 2 5k Program, if anyone isn't familiar with the program you can check it out here. Anyways, in the beginning when I was running as much I was able to run every other day comfortably. Now that I'm in week 7, running for 25 minutes at time I find it better if I run every two days. My body just fells better and I feel I have more energy. So my question is, runners, how many days do you go in between you runs? Thanks!
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4 comments:
I'm really out of shape, but I 14 years ago I used to run 4 days a week. I was a teenager then, so take that with a grain of salt. I'm no expert.
I've heard a lot of good things about this Couch 2 5k program. I'm thinking about trying it, even if the weather is getting cold! I need a little fitness in my life.
Give it a try! I really like it a lot!
I didn't follow the program exactly. I sometimes let more than the two or three days pass in between runs, but I was doing other stuff like spinning and Zumba. I would think if you want to go every other day then go for it! When is your 5K?
It's December 11th.
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