Goal Getting

You need to eat right and exercise to lose weight, it's no joke and we all know it. But if you don't believe in your self, you will never achieve your goals.

So, stay positive, sometimes when you think about something over and over you start to believe it. Every time you think about something negative change it to an upbeat thought.

You need to have a clear image of what you want to achieve. So close your lids and see your self 10 pounds lighter.

Write down what makes you happy. You'll see what you have all to be grateful for, it will make you more willing to go after your goal.