Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...
So I really wanted a starbucks pumpkin spice latte, and I kept telling my self I have to wait till after the wedding, so while my Mom and I were out today I decided that since my dress is just a tad big, why not get one, so we stopped by and got one. This drink loads the calories in, but at starbucks there's always ways to go around it. If you go on their website you can actually make the drink you want and see the calorie counter. So...if you really want a pumpkin spice latte, and personally I like them better iced..just get a non-fat milk with no whip cream. And it's only 130 calories!! It still taste just as yummo!!