KiwiKiwi fruit is loaded with vitamin C, folate, Vitamin E, potassium, fiber. They only have 93 calories for two kiwi fruits. They are an antioxidant all star. They have more of the equivalent amount of vitamin C than an orange does.
They promote heart health by lowering triglyceride levels and reduce platele and hyperactivity. It also the limits of blood to form clots. You can eat the whole kiwi as long as you rub the fuzz off of the skin! They are great to toss into salads, fruit salads and smoothies.