In the January 2010 Shape magazine issue they posted 10 new websites they love, I checked them out and here are some that I found very useful:
1. Zeer.com- You can access over 30,000 packaged food labels, and read comments about certain products.
2. Veryshortlist.com- You sign up for an email that will tell you of any new books or movies that maybe coming out.
3. Wonderhowto.com-Gives lots of videos on instructional tips for a lot of things that you may what to learn how to do.
4. Drugs.com-You can find out more information about an RX your doctor may have prescribed you, how it's made, side effects, etc.
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...