Week 3
This week will be cut short one day for me because of getting surgery. Thankfully though it's the last day of the week. I'm going to be ambitious now and say I'll do a DVD before I go to the hospital in the morning.
Friday-Dinner Out/ Run 5 and 1's, 5 times, dog walk
Saturday-Beef Tenderloin, veggies, quinoa Alfredo, Run 5 and 1's, 5 times
Sunday-Turkey Stromboli, Rest Day
Monday-Chicken and Spaghetti Squash, Run 5 and 1's, 5 times, dog walk
Tuesday-Chris really wants some steak, so I'll get out a half portion of filet Mignon for me, Jillian DVD, 30 min dog walk
Wednesday-Beef Skewers and couscous, Run 5 and 1's 5 times, dog walk
Thursday-Pork Fried Rice(going to make it earlier in the week), This is surgery day, so I'm going to *try* to do a Jillian DVD before going to surgery
Here is another easy at home workout that uses basic moves. I did use 4
pound dumbbells with each exercise and of course don’t forget to warm up
and stretc...
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