This week I'll be getting back into running, hopefully. I think my body is ready.
Here is my flood plan:
Friday- Chris has a golf tournament, so I'm on my own, I think I'll be making Edamame Risotto.
Saturday-We have a family event to attend, so I'll have to be careful.
Sunday-Beer Braised Pot Roast
Monday-Ginger Tilapia with kale
Tuesday-Maple Glazed Chicken and Quinoa
Wednesday-Honey Mustard Salmon
Thursday-Penne with turkey sausage
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...