Over the weekend my sister in law, told me about an exercise challenge she was doing, so it gave me an idea, to start a challenge my self! If you want to join me doing it, just leave a comment and let me know your name and email address and I'll keep track of all of us doing it!
So what's the challenge? Here you go: Burpees, Sit ups and Push ups
The first day you start out doing 1, by then end of the 30 days you'll be doing 30 of each exercise. Each day you add an extra exercise. So Day 1, do once of each exercise, Day 2 to two of each exercise, Day 3 do three of each exercise, got it? Easy, right!
Let's go!
Just in case you aren't sure what a burpee is, here is a video:
We will start on Wednesday , December 15th!
Here is another easy at home workout that uses basic moves. I did use 4
pound dumbbells with each exercise and of course don’t forget to warm up
and stretc...
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