If I'm going to consume some sugary goodness, I want in the form of something peanut butter!!! But some common everyday foods, that you would think that would be good for you, aren't, because the sugar content is SO high!
1. Yoplait Fat Free Harvest Peach Yogurt-26 grams of sugar!! That equals the same of amount of sugar in 2 chocolate frosted doughnuts!
2. Quaker Instant Oatmeal Strawberries and Cream-12 grams of sugar!! That equals 1 brown sugar cinnamon pop-tart!
3. SOBE Energize Green Tea-61 grams of sugar!! That equals one bottle of regular Sierra Mist or Sprite.
4. Mott's Original Apple Sauce-25 grams of sugar!! That equals about a cup of Beyer's Natural Vanilla Ice Cream.
Truth of the matter here is that you need to read labels. Don't judge a book by it's cover, READ labels! It may seem super healthy, but read the label!!
Rebook May 2011
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...