Chris work Christmas party is held every year in Niagara Falls, NY. His company actually owns a hotel that is right on the falls. Last year we didn't get time to go out to the falls and look, but this year we went to Goat Island and got a few pictures! It was freezing!
Here is another easy at home workout that uses basic moves. I did use 4
pound dumbbells with each exercise and of course don’t forget to warm up
and stretc...
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