Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...
Kiley's Birth In Pictures
Most of my readers have seen these on facebook, but in case we aren't friends on facebook here is Kiley's birth in pictures. Some of them are graphic, so if you don't like to see some things, the don't look or just scroll really fast!