I have to agree with Ashley, that this is hard. I loved it though, much more then the shred. You do 7 sets of different exercises 2 times each. It's also an hour long where the shed is only 20 minutes. I liked the boost metabolism one better, because it was more like taking a fitness/aerobics class at the gym. There is a lot of cardio at this and you don't use weights like you do in the shred. Jillian challenges you to use your body weight instead of weights, and honestly my arms feel like I've used weights when I really didn't. She mixes in some kick boxing moves in this and there is some jumping. Like any work out you can make it your own if you can't keep up with what they are doing or you just need a small break. I plan on using these in my work out regimen. I will probably use this one on days I don't run, and then use "No More Trouble Zones" on days I do run. Stay tuned for a review on trouble zones!
Here I go again..........
The purpose of this blog is to by my "journal" of my journey. It will
include what I ate and recipes and all that fun stuff.
The ...