Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...
Recently I was invited by BuzzAgent to try out Friendship cottage cheese. Cottage cheese is a pretty universal food, believe it or not. You can use it in salads, baking, on fruit and it's a great and low fat/calorie substitute for ricotta cheese. Have you ever tried Friendships Cottage Cheese? If not, I suggest you do. It's very good! In fact it's so good that I am giving away 3 lucky readers two coupons for $1.00 off for the cottage cheese, all you have to do is leave a comment on how you like to eat cottage cheese! BuzzAgent provided the coupons! Simple!