Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...
Do you like soda?
Over on Ashley's Getting Fit blog she posted this last night. I don't drink soda really at all ever. Maybe once in awhile I will have some. Ashley posted a great allternative to drinking soda, both regular and diet. I tried it and it's actually really good. It is as simple as just adding fruit juice or even freshly squeezed fruit to sparkling water! Try it today!