It's so easy to start a diet/workout regimen and slip off. We've all done it, me personally about
It's pretty easy to use, first choice the best diet plan that works for you, for me it's counting my calories, but not limiting the choices in food, also create your workout plan. Second, follow your plan for 100 days.
So each day for the next 100 days, I'll be sharing what each day's task is and my response to it.