I love snacks, who doesn't? Sometimes though when we snack, we aren't eating the best option for us, we just grab whatever we are craving and don't think about it.
Craving something salty, try some popcorn, it's high in fiber and low in calories
Craving something crunchy, try some roasted peanuts, more antioxidants when roasted.
Craving something cold, like a cold drink, try cherry juice.
Craving something filling, eat cereal and milk, a whole grain, no lucky charms =)
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...