I love every year when Self comes out with their healthy food awards, it always makes me feel better when I see some things I eat quite often on their list! Here are just a few, you can check out the whole list here.
Bacon..mmm, who doesn't love bacon? Self recommends Trader Joe's Turkey Bacon, 30 calories per slice, 1.5 grams of fat per slice.
Bagel-Thomas' Heart Grain 100% Whole Wheat Bagels(240 calories, 2.5 grams of fat)
English Muffin-Thomas' 100% Whole Wheat(120 calories, 1 gram of fat)
Cottage Cheese-Friendship 1% Lowfat Cottage Cheese(90 calories, 1 gram of fat per 1/2 cup)
Light Beer-Yeungling Light Lager(90 calories, 0 grams of fat per 12 ounces)
Natural Soda-Izze Esque Sparkling Black Raspberry(50 calories, 0 grams of fat)
Deli Turkey-Boars Head Oven gold Roasted Breast of Turkey(60 calories, 1 gram of fat per 2 ounces)
American Cheese-Kraft 2% singles(45 calories, 2.5 grams of fat per 19 grams)
Swiss Cheese-Finlandia Light Swiss Deli Cheese(57 calories, 3 grams of fat per slice)
Tuna-Chicken of the Sea Chunk Light(50 calories, 0.5 grams of fat per 2 ounces)
Frozen Fries-Alexia Crinkles Salt and Pepper(120 calories, 4 grams of fat per 3 ounces)
Ice Cream-Edy's Slow Churned Double Fudge Brownies(120 calories, 4 grams of fat per 1/2 cup)
Ice Cream Sandwich-Skinny Cow Low Fat Ice Cream Sandwich in Vanilla(140 calories, 2 grams of fat per sandwich)
Fudge Pop-Skinny Cow Fudge Bar(100 calories, 1 grams fat per bar)
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...