I forgot to post on Friday, but like I said in my In Control Post, I would only be posting my weight loss/exercise's on Friday's.
So this week, down 2 pounds!!
Exercise's this week-
Monday-Run/Walk-60 minutes, 15 minutes of weights
Tuesday-30 minute Boot Camp
Wednesday-Because I injured my foot Monday I didn't do any walking/running, I did 15 minutes of weights, and 30 minutes of Jillian
Sunday-Baby Yoga with Kiley and 1.9 mile walk
Eating wise I did really good this week, well not including dinner last night(we went out), but I did well considering we went out!
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...