Make a plan and set your goal!
My plan: To lose 20 lbs. in 20 weeks
My goal: To lose 20lbs!
If I'm going to lose 20 lbs. in 20 weeks, I need to burn 3500 calories per week over my BMR.
My BMR (Basal Metabolic Rate) is around 1750, different calculators vary a bit. In order to burn 3500 calories per week, I will need to eat less then/burn 1750 calories/work out more.
So I'm really going have to start tracking my calories more then I do now to be sure of what I'm taking and burning. Spark people is a good way to get an estimate of how many calories you've burned doing daily activities.
In the end, ITS ALL ABOUT CALORIES IN VERSUS CALORIES OUT!
*Post all modified from Ash's blog, but inputed with my information*
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...