Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...
Jillian's No More Trouble Zones
So earlier I reviewed Jillian's other new DVD, Banish Fat, Boost Metabolism. I finally got my copy of No More Trouble Zones in the mail. Just like the Shred and Banish Fat, you get a work out from Jillian once again. I really liked this one a lot, it probably is so far my favorite Jillian DVD. It's all toning/shaping and ab work. In this DVD you do 6 different sets of exercise and literally work every muscle in the body. In this DVD you do use weights for most of the exercises even some of the ab work you do chest exercises with the weights. I was so sore for two days after I first did this, but it was a good hurt! It's a great add to my non-run days! I highly suggest looking this up on your on demand cable or you tube or even ordering it!