3.24.2009

Week 1 Results 20/20

Week 1 Weight Loss- 2lbs!!!!!!



Friday-
Exercise:
30 minute run(2 run, 1 walk, repeated 10 times), Pug Walk
Calories burnt=495 calories

Food:
Breakfast-
Cheerios-1/2 serving=50 calories
1/2 cup of skim milk=43 calories
1/2 cup of orange juice=55 calories
Total Breakfast=148 calories

Lunch-
Iceberg Lettuce-1 cup-8 calories
Cucumber-5 slices-4 calories
Mozzarella Cheese-.5 ounces-36 calories
Blue Cheese Dressing-1 tablespoon-77 calories
16 ounces of water-0 calories
Total Lunch=125

Dinner-
Haddock Fish Fry-1 small FF=618 calories
Mashed Potatoes-1/2 cup=81 calories
Beef Gravy-1/4 cup=31 calories
Small Side Salad-1 cup-22 calories
Blue cheese dressing-1/2 tablespoon=39 calories
8 ounces of water=0 calories
8 ounces of Sierra Mist-100 calories
Total Dinner=891

Snack-
1 slice of Carvel Ice Cream Cake=270 calories(celebrating 2 b-days, ah)
Total Snack-270

Total for 3/20=1434 calories, As you can see most of my food intake was at dinner time and snack time, typically my snacks aren't that big but we had ice cream cake to celebrate two birthdays!
===================
Saturday-March 21
Exercise:
Running-32 minutes(3 min run, 1 min walk, repeated 7 times, 2 minute run to finish), 15 minute dog walk
Calories Burnt=560 calories

Food:
Breakfast:
1 egg=80 calories
1 English muffin=120 calories
2 tablespoons corn beef hash=128 calories
8 ounces of orange juice=55 calories
1 tablespoon of ketchup=15 calories
Total Breakfast=398 calories

Lunch:
Iceberg Lettuce-1 cup-8 calories
Cucumber-5 slices-4 calories
Mozzarella Cheese-.5 ounces-36 calories
Blue Cheese Dressing-1 serving-39 calories
Half of hard boiled egg=39 calories
16 ounces of water-0 calories
Total Lunch=126 calories

Dinner:
1/2 cup of skim milk=43 calories
8 ounces of H2O=O calories
2 ounces of Corn Beef=142 calories
1/2 cup cooked carrots=27 calories
1/2 cup Mashed Potatoes=81 calories
Beef Gravy-1/4 cup=31 calories
2 tablespoons of ketchup=30 calories
Total Dinner=354 calories

Snack:
1 slice of Carvel Ice Cream Cake=270 calories(celebrating 2 b-days, ah)
1 brownie=112 calories
Total Snack-382

Total for 3/21=1260 calories-My meals were more even today besides lunch.
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Sunday March 22, 2009

Exercise-None, Sunday's are rest days! Typically I would do a 30 minute walk, but since we were driving in a car from Buffalo to NJ that didn't happen.

Food-
Breakfast-
1 serving PB Pancakes=358 calories
8 ounces of hot chocolate=113 calories
4 sausage links=213 calories
8 ounces of H2O=0 calories
8 ounces of OJ=55 calories
Total Breakfast=739 calories

Lunch-
No Lunch today because of traveling

Dinner-
Stuffed Pork Chop=420 calories
Broccoli with Cheese=56 calories
8 ounces of Green Tea=70 calories
Total Lunch=556 calories

Snacks-
1 apple-63 calories
3 dried pineapple rings=46 calories
5 dried banana chips=30 calories
1/2 Snapple Green Tea-80 calories
Total Snack=219 calories

Total for 3/22- Total Calories=1504 calories, Today's breakfast was very high for me, but I knew we wouldn't be eating lunch today because of driving home.

==========================
Monday March 23, 2009

Exercise=32 minutes(3 min run, 1 min walk, repeated 7 times, 2 minute run to finish),minute dog walk
Total Calories Burnt=515

Breakfast:
4 oz OJ=55 calories
1 cup of Special K Cereal=117 calories
2/3 cup skim milk=57 calories
1 slice of cantaloupe=23 calories
Total Breakfast=252 calories

Lunch:
1 package tuna fish=80 calories
1/2 tablespoon of mayonnaise=45 calories
1 cup Romaine Lettuce= 8 calories
10 grapes=19 calories
8 oz green tea=70 calories
Total Lunch=222 calories

Dinner=
Spiced Rubbed Chicken with Quinoa Pilaf=436 calories
3 slices of medium tomato=13 calories
5 slices of cucumber=4 calories
1 teaspoon creamy Italian dressing=27 calories
8 oz green tea=70 calories
Total Dinner=560 calories

Snack=
2 slices of cantaloupe=46 calories
1 apple=63 calories
2 tablespoons of whip cream=18 calories
4 oz skim milk=43 calories
Total Snack=170 calories

Monday 3/23-Total calories for today was 1194 calories. A pretty good day! I actually planned our dinner meal and it worked out!
==========================
Tuesday, March 24
Exercise=Levels 2 and 3 of the 30 day shred, 40 minutes, 30 minute pug walk
Total Calories Burnt=792

Food-
Breakfast=
4 oz OJ=55 calories
1 cup of Special K Cereal=117 calories
2/3 cup skim milk=57 calories
1 slice of cantaloupe=23 calories
Total Breakfast=252 calories

Lunch=
1 package tuna fish=80 calories
1/2 tablespoon of mayonnaise=45 calories
1 cup Romaine Lettuce= 8 calories
10 grapes=19 calories
8 oz green tea=70 calories
Total Lunch=222 calories

Dinner=
8 oz green tea=80 calories
1 cup romaine lettuce=8 calories
5 slices cucumber=4 calories
3 slices tomato=13 calories
1 tablespoon mozzarella cheese=36 calories
1 tablespoon blue cheese dressing= 70 calories
Black Beans on Rice=513 calories
Total Dinner=724 calories

Snack=
2 slices of cantaloupe=46 calories
1 apple=63 calories
2 tablespoons of whip cream=18 calories
4 oz skim milk=43 calories
Total Snack=170 calories

Total for 3/24 1368 calories, I was glad I was able to do two shred levels in a row today!
=============================

Wednesday, March 25

Exercise-
Ran, 4 and 1's(4 minutes running, 1 minute walk, 6 times), dog walk
Total Calories Burnt=615

Food-
Breakfast=
4 oz OJ=55 calories
1 cup of Special K Cereal=117 calories
2/3 cup skim milk=57 calories
1 slice of cantaloupe=23 calories
Total Breakfast=252 calories

Lunch=
1 package tuna fish=80 calories
1/2 tablespoon of mayonnaise=45 calories
1 cup Romaine Lettuce= 8 calories
10 grapes=19 calories
8 oz green tea=70 calories
Total Lunch=222 calories

Dinner=
Shrimp & Veggie Risotto=315 calories
8 oz of green tea=70 calories
1 cup romaine lettuce=8 calories
5 slices cucumber=4 calories
3 slices tomato=13 calories
1 tablespoon mozzarella cheese=36 calories
1 tablespoon blue cheese dressing= 70 calories
1/2 of fresh artichoke=30 calories
1 pat of butter=36 calories
Total Dinner=582 calories

Snack=
2 slices of cantaloupe=46 calories
1 apple=63 calories
2 tablespoons of whip cream=18 calories
4 oz skim milk=43 calories
Total Snack=170 calories

Total for 3/25-1226 calories. Today was awesome that I was able to run 4 minutes straight!

===============================
Thursday, March 26

Exercise-40 minutes of cardio with Jillian Michael's, Banish Fat, Boost Metabolism
Total calories burnt=454

Food-
Breakfast=
4 oz OJ=55 calories
1 cup of Special K Cereal=117 calories
2/3 cup skim milk=57 calories
1 slice of cantaloupe=23 calories
Total Breakfast=252 calories

Lunch=
1 package tuna fish=80 calories
1/2 tablespoon of mayonnaise=45 calories
1 cup Romaine Lettuce= 8 calories
10 grapes=19 calories
8 oz green tea=70 calories
Total Lunch=222 calories

Dinner=
Pork Curry Stir Fry=395 calories
8 oz of Green Tea=70 calories
5 cucumber slices=4 calories
2 tomato slices=8 calories
1 teaspoon Creamy Italian dressing=27 calories
Total Dinner=504 calories

Snack=
2 slices of cantaloupe=46 calories
1 brownie=170 calories
4 oz skim milk=43 calories
Total Snack=259 calories

Total for 3/26=1237 calories, not bad, except my husband made brownies and added PB to one corner, so I couldn't refuse!

Total Calories Eaten for Week One=9223
Total Calories Burnt for Week One=3431
Total Calories Taken for Week One=5792


As you can see most of my calories come from Dinner and Breakfast, which are two really important meals of the week. I think I need to work on getting my snacks a little bit lower.

As you can see my work outs are pretty even, Tuesday looked to be the high day and Thursday was the low. It rain all day Thursday and therefore I wasn't able to go on a 30 minute walk with the Pug.



I feel good about week one and it makes me more motivated! I can't wait to hear everyone else's results!

1 comment:

jennisfit said...

wow pie charts and all, you rock!