Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...
Many of people watch the Biggest Loser, so you've probably seen ads for the program, and maybe you already contributed your weight loss. For every pound you lose, General Mills will donate 10¢ to Feeding America™— enough to provide one pound of groceries to a local food bank. $500,000 maximum donation. $100,000 guaranteed minimum donation. Basically, you go to the website: PFPChallenge.com, and pledge to lose weight. For each pound you lose, food will be donated to your local shelter to feed the hungry. It's as simple as that!
If you want to take this a step further, you can even mail-in the Pound For Pound lids and seals from specially-marked General Mills products. For every lid or seal mailed in, General Mills will donate 10 cents to Feeding America. Visit this website to see the products you can find these lids and seals on.
I just pledged mine and it took under a minute! Please do this!