3.29.2009

Week 2 20/20 Results

Week 2 Weight Loss= Minus 2.2 lbs!!!


Friday- 4 and 1's, 6 times, 2 min run after, 496 calories burnt, 30 minute dog walk. 272 calories burnt
Total Calories Burnt=768 calories
Food:
Breakfast:
Cantaloupe=23 calories
Orange Juice, 3 oz=41 calories
Fiber One Pop Tart=190 calories
Total Breakfast=254 calories

Lunch:
Green Tea=70 calories
Mayo=45 calories
Romaine Lettuce, 1 cup=8 calories
10 grapes=19 calories
Tuna, 1 serving=60 calories
Total Lunch=202 calories

Dinner:
6 oz of Salmon=300 calories
2 tablespoons of soy sauce=20 calories
1 cup romaine lettuce=8 calories
1 tablespoon blue cheese dressing=80 calories
7 slices of cucumber=6 calories
1 tablespoon mozzarella cheese=36 calories
3 asparagus spears=14 calories
3 mushroom slices=4 calories
1 serving mac and cheese=173 calories
2 tablespoons of syrup=33 calories
2 servings Green Tea=140 calories
Total Dinner=814 calories

Snack:
1/3 serving Rita's Water Ice=67 calories
1/2 brownie=85 calories
3 dried pineapple slices=60 calories
Total Snack=212 Calories

Total for 3/28=1482 calories, Dinner was a little high today but I didn't go over my calorie limit, usually I'm just under
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Saturday-4 and 1's, 6 times 449 calories, weight lifting 107 calories
Total Calories Burnt=556 calories

Food:
Breakfast:
4 oz OJ=55 calories
1 slice American cheese=79 calories
1 slice deli ham=37 calories
1 egg=80 calories
1 English muffin=120 calories
1 teaspoon of butter=36 calories
1 teaspoon of cactus apple jelly=20 calories
Total Breakfast=427

Lunch/Dinner Combined:
1 biscuit=133 calories
Hash brown casserole=155 calories
Chicken & Dumplings=240 calories
8 oz sprite=93 calories
Total Lunch/Dinner Calories=621 calories

Snack:
Apple Dumpling=800 calories

Total 3/28=1848, yes, I know I was BAD today, with that dessert, but it's the Cracker Barrel =), today I went over my calories, but not a lot and I'm ok with that.
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Sunday-Rest day, 30 minute dog walk, 272 calories
Total Calories Burnt=272 calories

Food:
Breakfast:
1 egg=80 calories
1 egg white=17 calories
1 slice of American cheese=79 calories
1 slice of deli ham=37 calories
8 oz of OJ=110 calories
1 half of an English muffin=60 calories
1/2 teaspoon of butter=13.5 calories
1/2 teaspoon of grape jelly=12.5
Total Breakfast=409 calories

Lunch=
1/2 of Chicken and Dumplings Leftover=75 calories
1/2 of biscuit=67 calories
Water=0 calories
Total Lunch=142 calories

Dinner=
Breast of Rotisserie Chicken=210 calories
8 oz of green tea=70 calories
Grilled veggies=40 calories
2 tablespoons of ketchup=30
Total Dinner=350 calories

Snack=
1/4 of choc/vanilla milkshake=160 calories
Reese's PB cup=80 cals
1/2 brownie=85 calories
1 fiber one pop tart=190 calories
Total Snack=115 calories

Total Calories 3/29-1416 calories, while I went a little crazy on snacks today, I still stayed under my calorie intake, which is good.
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Monday-Run 4 and 1's 6 times=425 calories, dog walk=91 calories
Total Calories Burnt=516

Food:
Breakfast:
1 cup of special k=117 calories
1/2 cup of milk=51 calories
4 oz of OJ=55 calories
Total Breakfast=223 calories

Lunch:
1 package tuna fish=60 calories
1/2 tablespoon of mayonnaise=45 calories
1 cup Romaine Lettuce= 8 calories
10 grapes=19 calories
8 oz green tea=70 calories
Total Lunch=202 calories

Dinner:
Apple Chicken Couscous=533 calories
8 oz green tea=70 calories
1 slice of wheat bread=50 calories
.2 spat of butter=7 calories
Total Dinner=660 calories

Snack:
1/2 cup of frozen yogurt=90 calories
1 apple=63 calories
3 slices cantaloupe=69 calories
Total Snack=222 calories

Total 3/30=1307 calories
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Tuesday-Jillian DVD=371 calories , 30 minute dog walk=272 calories
Total Calories Burnt=643 calories
Food:
Breakfast:
1 cup of special k=117 calories
1/2 cup of milk=51 calories
4 oz of OJ=55 calories
1/2 English muffin=60 calories
.2 spat of butter=7 calories
.5 teaspoon of cactus apple jelly=10 calories
Total Breakfast=300 calories

Lunch:
1 package tuna fish=60 calories
1/2 tablespoon of mayonnaise=45 calories
1 cup Romaine Lettuce= 8 calories
10 grapes=19 calories
8 ounces of water=0 calories
Total Lunch=132 calories

Dinner:
8 oz of green tea=70 calories
Pot Roast=544 calories
Total Dinner=614 calories

Snack:
3 slices cantaloupe=69 calories
2 Sugar Free Jello Rice Pudding=140 calories
2 tablespoons of whip cream=36 calories
Total Snack=236

Total 3/31=1282 calories
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Wednesday-Run 4 and 1's 6 times(scratch that, I did 5 and 1's today!!!!=493 calories, dog walk=140 calories
Total Calories=633 calories

Food:
Breakfast:
1 cup of special k=117 calories
1/2 cup of milk=51 calories
4 oz of OJ=55 calories
Total Breakfast=223 calories

Lunch:
1 package tuna fish=60 calories
1/2 tablespoon of mayonnaise=45 calories
1 cup Romaine Lettuce= 8 calories
10 grapes=19 calories
8 ounces of water=0 calories
Total Lunch=132 calories

Dinner:
Turkey Quinoa Alfredo=442 calories
1/2 cucumber=17 calories
1 teaspoon Italian dressing=27 calories
8 oz of green tea=70 calories
1/2 whole wheat roll=50 calories
Total Dinner=606 calories

Snack:
3 slices of cantaloupe=69 calories
2 apples=125 calories
1 teaspoon of cinnamon/sugar=15 calories
2 tablespoons of whip cream=36 calories
Total Snack=245
Total 4/1=1206 calories, not bad!
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Thursday-Jillian DVD, Levels 3 and 1 of the shred=371 calories, 30 minute dog walk=272 calories
Total calories burnt=643 calories


Breakfast:
1 cup of special k=117 calories
1/2 cup of milk=57 calories
4 oz of OJ=55 calories
Total Breakfast=229 calories

Lunch:
1 yogurt=90 calories
1 oz granola=127.5 calories
H20=0 calories
10 grapes=19 calories
Total Lunch:236.5 calories

Dinner:
Salad works,romaine,cucumbers,tomatoes,chicken & honey mustard dressing=268 calories
8 oz green tea=70 calories
1 whole wheat roll=190 calories
Total Dinner=528 calories

Snack=
3 cantaloupe slices=69 calories
1 hard boiled egg=77 calories
2 tablespoons of granola=127.5
10 pretzel=70 calories
Total Snack=343.5 calories

Total calories for 4/2=1337 calories, not bad just in the right range!
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1 comment:

jenncuisine said...

congrats on the awesome week of 2.2 lbs!