Eating Your Greens

• Greens at the grocery store or local produce stand should be fresh looking, fresh smelling, no yellow, brown or wilting to the leaves.
• You should refrigerate greens and keep them moist but not wet, and store greens in a lightly damped paper town and store in plastic bag with holes, or a lettuce keeper container.
• Don't wash the greens until you are about to use them.
• Make greens a part of your every day caloric intake.