- Greens at the grocery store or local produce stand should be fresh looking, fresh smelling, no yellow, brown or wilting to the leaves.
- You should refrigerate greens and keep them moist but not wet, and store greens in a lightly damped paper town and store in plastic bag with holes, or a lettuce keeper container.
- Don't wash the greens until you are about to use them.
- Make greens a part of your every day caloric intake.
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...