Eating Your Greens

  • Greens at the grocery store or local produce stand should be fresh looking, fresh smelling, no yellow, brown or wilting to the leaves.
  • You should refrigerate greens and keep them moist but not wet, and store greens in a lightly damped paper town and store in plastic bag with holes, or a lettuce keeper container.
  • Don't wash the greens until you are about to use them.
  • Make greens a part of your every day caloric intake.

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