Superfood Spinach


Spinach is very low in calories, is full of beta carotene, it has plant derived omega 3 fatty acids, vitamins C & E and vitamins B &A. You should consumer 1 cup steamed or a 1/2 cup raw most days of the week. Spinach provides more nutrients that any other food. Spinach is good in fighting caners, cardiovascular health and visual health. Spinach is good as a hot steamed vegetable and also as a cold veg table in a salad. Spinach is easy to add in soups, casseroles and also replace your ice burg lettuce with spinach!

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