Spinach:
Spinach is very low in calories, is full of beta carotene, it has plant derived omega 3 fatty acids, vitamins C & E and vitamins B &A. You should consumer 1 cup steamed or a 1/2 cup raw most days of the week. Spinach provides more nutrients that any other food. Spinach is good in fighting caners, cardiovascular health and visual health. Spinach is good as a hot steamed vegetable and also as a cold veg table in a salad. Spinach is easy to add in soups, casseroles and also replace your ice burg lettuce with spinach!
Spinach is very low in calories, is full of beta carotene, it has plant derived omega 3 fatty acids, vitamins C & E and vitamins B &A. You should consumer 1 cup steamed or a 1/2 cup raw most days of the week. Spinach provides more nutrients that any other food. Spinach is good in fighting caners, cardiovascular health and visual health. Spinach is good as a hot steamed vegetable and also as a cold veg table in a salad. Spinach is easy to add in soups, casseroles and also replace your ice burg lettuce with spinach!
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