Food Cravings

Food Cravings...we all get them. The question a lot of us have is should we give into them or not? The answer surprisingly is yes...and here is why.

• If you don't give into a craving, you will eat a million other things to substitute for the one thing you really want.
• Once you full fill your craving you can stop eating. When you savor food you want the flavor carries for you and you won't want more because you will have met the emotional need for that particular food.
• No matter what a calorie is what a calorie is. To lose weight you have to eat fewer calories to stay slim, you can't eat more then you need. So when you eat what you want and stop eating when done you probably have eaten less and consumed fewer calories that you would have if you substituted three different things for that one thing you wanted.