- If you don't give into a craving, you will eat a million other things to substitute for the one thing you really want.
- Once you full fill your craving you can stop eating. When you savor food you want the flavor carries for you and you won't want more because you will have met the emotional need for that particular food.
- No matter what a calorie is what a calorie is. To lose weight you have to eat fewer calories to stay slim, you can't eat more then you need. So when you eat what you want and stop eating when done you probably have eaten less and consumed fewer calories that you would have if you substituted three different things for that one thing you wanted.
Here is another easy at home workout that uses basic moves. I did use 4 pound dumbbells with each exercise and of course don’t forget to warm up and stretc...